A Message from the Co-Founders

We would be truly honored to have you join us on this journey of healing, resilience, and transformation.

For over 23 years, we’ve been sharing mindfulness, yoga, and trauma-informed practices with communities around the world—and now, we hope you'll become part of this powerful movement.

This program is designed to equip you with the tools, confidence, and community support to create meaningful change—whether it’s within your personal practice, your teaching, or the lives of those you serve.

By stepping into this work, you’re joining a growing network of compassionate leaders committed to building a more mindful and connected world. Embrace the experience, connect deeply, and trust in your capacity to inspire healing wherever you go.

We hope to welcome you soon.

With heartfelt gratitude,
Ali Smith, Andres Gonzalez, and Atman Smith

Program Structure

  • In-Person Retreat

    Objectives include: Diving deep into trauma-informed practices to develop the skills needed for meaningful impact, building lasting relationships with peers and instructors for a strong support network, and receiving personalized, one-on-one guidance from experts to foster both personal and professional growth.

  • 12 Monthly Online Modules

    This program provides a comprehensive, structured learning experience covering understanding trauma, yoga, meditation, breathwork, mindfulness, and the anatomy and physiology of trauma. Each module includes engaging video lectures, informative readings, interactive discussions, and reflective journaling, allowing for deep integration and real-world application of trauma-informed practices.

  • Monthly Live Sessions

    Engage in live practices, Q&A sessions, group discussions, and breakout sessions for an interactive learning experience. All sessions are recorded for flexible access, ensuring you never miss a moment.

  • Bi-Weekly Discussion Groups

    Join intimate group settings that foster deeper engagement and connection within a supportive network of peers. Share experiences, exchange insights, ask questions, and stay motivated through regular interaction and active participation.

  • Practical Teaching Experience

    Gain real-world teaching experience to refine your skills while receiving personalized guidance and feedback from experienced HLF instructors, ensuring you feel confident and prepared to lead trauma-informed practices.

Have Questions? We're Here to Help!

Whether you need more details about the certification, guidance on enrollment, or assistance with your learning journey, our team is here for you.

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