Module 1: Breathing

Module 1 introduces key breathwork techniques to support trauma healing. You’ll gain practical tools, teaching experience, and a deeper understanding of how to use breath for regulation, resilience, and mindful leadership.

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Module 1 | Breathing

This module explores the power of the breath as a tool for healing, regulation, and resilience. Through a combination of guided practices, video instruction, reflective writing, and teaching assignments, you’ll learn how breathwork can support trauma-informed teaching and personal transformation.

1. Introduction | Breathing
1. Belly Breath
2. Stress Breath
3. Taco Breath
4. Alternate Nostrils
5. Big Foot
6. Breath Fire
7. Bellow Breath
8. Deep Breath
1. Let Your Light Shine x Chapter 7 - 'Bend Yourself Into Shape'
2. Reading Reflection: Let Your Light Shine – Chapter 7: “Bend Yourself Into Shape” Comprehension & Reflection
1. Reflective Writing Assignment – Module 1 | Breathing
1. Belly Breathing
2. Stress Breath
3. Student’s Choice
4. Student’s Choice
1. The Hindu-Yogi Science of Breath (1903) by Yogi Ramacharaka
1. 📚 Supplemental Reading: Prana, Pranayama, Pranavidya by Swami Niranjanananda Saraswati
2. 📚 Supplemental Reading: Breath, Mind, and Consciousness by Harish Johari
3. 📚 Supplemental Reading: Science of Breath: A Practical Guide by Swami Rama, Rudolph Ballentine, and Alan Hymes

“Where Breath Begins, Transformation Follows.”

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If you have any questions about this module or need support, feel free to post in the community forum or email us — we're here for you every step of the way.

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