Module 3: Meditation
This module explores meditation as a tool for healing, presence, and self-awareness. Learn accessible practices like loving-kindness and breath meditation, with insight from both traditional teachings and modern science.
Module 3 | Meditation
This module explores the power of meditation as a tool for healing, presence, and self-awareness. Through guided practices, video instruction, reflective writing, and teaching assignments, you’ll learn how meditation can support trauma-informed teaching and personal transformation.
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Introduction | Meditation
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Next Thought Meditation
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Tranquilize the Mind
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Loving Kindness
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Breath Meditation
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Let Your Light Shine x Chapter 8 - 'Meditation'
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Chapter 8 | Meditation – Reading Reflection Questions
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Reflective Writing Assignment – Module 3 | Meditation
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Breath Meditation
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Next Thought
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Loving Kindness
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The Benefits and Science Behind Meditation
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How Does Meditation Change the Brain? - Instant Egghead #54
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"Meditation is a systematic method of self-study and inner exploration that leads to self-realization." — Swami Rama
Have Questions? We're Here to Help!
If you have any questions about this module or need support, feel free to post in the community forum or email us — we're here for you every step of the way.