Module 4 | Mindfulness in Action

This module explores how movement, breath, and awareness intersect through practices like the 5 Rites, chair yoga, mindful walking, and active listening to embody and share mindfulness in daily life.

    1. Introduction | Mindfulness in Action

    1. Sunrise

    2. 5 Rites

    3. Chair Class

    4. Neck Roll

    5. Push Pull

    6. Spinal Twist

    7. Seated Frog

    8. Ear Flap

    9. Energy Face

    10. Forward Back

    11. Static Spinal

    12. Half Moon

    13. Body Scan

    14. Turtle

    15. Camel

    16. Half Camel

    17. Crane

    18. Fish

    19. Chair

    20. Frog

    21. Mindful Walking

    22. Mirroring

    23. Active Listening

    1. Let Your Light Shine x Chapter 13 - 'Meditative Movement'

    1. Reflective Writing Assignment – Module 4 | Mindfulness in Action

    1. Chair Class

    2. 5 Rites

    1. Bessel Van der Kolk: Overcome trauma with yoga

β€œThe body keeps the score, but it also holds the key to healing. Through mindful movement, we reclaim the parts of ourselves that trauma once silenced.”

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