Course curriculum

    1. Intro | Self Care & Secondary Trauma

    1. What Makes Your Soul Shine (Overflowing Well)

    2. Boundaries

    3. Compassion Fatigue (Empathic Distress)

    4. Making Time for Self Care

    1. Let Your Light Shine x Chapter 14 - 'Off the Mat Practices'

    1. Reflective Writing Assignment | Self Care & Secondary Trauma

    1. Healing the Healer: Understanding Secondary Trauma

    1. Re-train Your Brain With Self-Care | Dima Abou Chaaban

    2. Using 5 minutes of Self-Care to Survive Burnout | Racquel Armstrong

    3. "Why Self Care isn't Selfish" | Jessica Brubaker

About this course

  • Free
  • 11 lessons
  • 0 hours of video content

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