• Backed by Research. Proven Impact

    HLF’s programs have been studied by Johns Hopkins Bloomberg School of Public Health, The Pennsylvania State University, and Kennedy Krieger Institute, with published results showing improved emotional regulation, reduced stress, and increased resilience. Our work addresses Adverse Childhood Experiences (ACEs) and supports trauma recovery in real-world settings.

  • Comprehensive & Flexible Learning

    400 hours of immersive training. One life-changing certification. Start with a 3-day retreat, then dive into 12 monthly online modules covering trauma-informed yoga, mindfulness, breathwork, meditation, and neuroscience. Learn at your own pace with expert guidance, hands-on practice, and real-time support.

  • Expert-Led & Globally Recognized

    Train with pioneers in trauma-informed care. HLF helped shape Baltimore’s Healing City Act—a first-of-its-kind law requiring all city agencies to adopt trauma-informed practices—and has led programs across five continents. As a certified instructor, you’ll join a global network of changemakers, gain professional visibility, and access ongoing mentorship and career opportunities.

"This program is more than a training—it’s a journey of personal transformation and collective healing."

Ali Smith, Atman Smith & Andres Gonzalez

Expert-Led Trauma-Informed Yoga Certification for Lasting Impact

Join the movement for healing and resilience discover the life-changing benefits of our Trauma Informed Yoga and Mindfulness Certification Program. Designed for yoga instructors, mindfulness practitioners, community workers, and anyone passionate about contemplative practices, this program equips you with the tools to make a real difference.

  • Transformative Personal & Professional Growth

    Deepen your practice. Expand your impact.

    This certification is more than a credential—it’s a journey of personal healing and professional empowerment. Whether you work in schools, wellness spaces, or underserved communities, you’ll gain the confidence and skills to lead with compassion and clarity.

  • Immersive & Hands-On Learning

    Learn by doing. Lead with confidence.

    Experience live sessions, guided teaching exercises, and interactive discussions. Our hands-on approach ensures you’re ready to apply trauma-informed techniques in any setting—from classrooms to clinics to community centers.

  • A Lasting Network & Career Advancement

    Join a movement. Build your future.

    Become part of a supportive, expert-led community of trauma-informed practitioners. Gain access to exclusive mentorship, career opportunities, and ongoing education that keep you at the forefront of healing and mindfulness.

  • Pricing & Enrollment

    Invest in your growth. Empower your community. The full certification is $3,000, with flexible payment plans available (2-, 3-, or 6-month options). Your investment includes retreat participation, online modules, mentorship, and lifelong access to resources.

  • Ongoing Mentorship & Live Engagement

    Support that grows with you. Join monthly live sessions and bi-weekly peer discussions. Complete homework, receive feedback, and participate in a final practicum. Stay connected through graduate-only trainings and new content updates.

  • Certification and Beyond

    Your journey doesn’t end at graduation. As an HLF Certified Instructor, you’ll be part of a lifelong community committed to healing and equity. Continue learning, expand your reach, and explore leadership opportunities within HLF’s global network.

“Completing the retreat weekend was such a powerful start to this training. It offered a beautiful preview of the teachings and practices we’ll be diving into over the coming year. I already feel more aware of how to approach yoga through a trauma-informed lens, and I’m really excited to keep learning, growing, and finding new ways to support and empower my community.”

Maya - Los Angeles Cohort

““This program has already shifted the way I show up for myself and others. The combination of lived wisdom, mindfulness practices, and trauma-informed education has been transformative. I feel more grounded, confident, and aligned with the kind of instructor I want to become.””

Ashley - Baltimore Cohort

““From day one, I felt seen, heard, and supported. This certification is so much more than training — it’s community, healing, and growth all woven together. I’ve already started integrating what I’ve learned into my work, and the impact is immediate.””

Miranda - Los Angeles Cohort

““This program is beautifully structured, deeply thoughtful, and genuinely life-changing. The retreat weekend set the tone — safe, connected, and empowering. I’m grateful to be part of a community that is committed to healing and mindful leadership.””

Lucas - Baltimore Cohort

““I’ve taken other trainings, but nothing has felt as aligned or impactful as this. The practices, the discussions, the support — all of it is helping me grow not just as an instructor, but as a human being. I’m so excited for what’s ahead.””

Marcus - Baltimore Cohort

““I’ve taken other trainings, but nothing has felt as aligned or impactful as this. The practices, the discussions, the support — all of it is helping me grow not just as an instructor, but as a human being. I’m so excited for what’s ahead.””

Nicola - Los Angeles Cohort

Get Certified. Make a Difference. Be the Change.

Choose the city that works best for you — and where your instructor journey begins.