Products
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Module 5: Teaching in a Trauma Informed/Healing Manner
CourseLearn to teach in a trauma-informed, healing-centered way. Explore class structure, somatics, stress science, and the vagus nerve. Deepen your understanding through readings, video, and reflection on how movement and breath foster resilience.
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Module 4: Mindfulness in Action
CourseExplore how movement, breath, and awareness intersect through practices like the 5 Rites, chair yoga, mindful walking, and active listening to embody and share mindfulness in daily life.
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Module 3: Meditation
CourseThis module explores meditation as a tool for healing, presence, and self-awareness. Learn accessible practices like loving-kindness and breath meditation, with insight from both traditional teachings and modern science.
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Module 2: Neuroscience
CourseModule 2 explores the brain's structure, development, and response to trauma. Learn how yoga and mindfulness support neuroplasticity and neurogenesis while gaining tools to teach and explain the science behind healing.
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Welcome
CourseFree
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Module 1: Breathing
CourseModule 1 introduces key breathwork techniques to support trauma healing. You’ll gain practical tools, teaching experience, and a deeper understanding of how to use breath for regulation, resilience, and mindful leadership.