Products
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Module 7: Love
CourseThis module invites you to explore love as a powerful force for healing—starting with yourself. Through practices of self-love, loving-kindness, respect, and boundary-setting, you’ll learn how to teach and lead from a place of deep compassion.
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Module 6: Authenticity
CourseThis module explores the power of authenticity in teaching. Learn how to lead from your own practice, infuse your personality into your instruction, and foster real connections. Embrace teaching as who you are—not just what you do.
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Module 5: Teaching in a Trauma Informed/Healing Manner
CourseLearn to teach in a trauma-informed, healing-centered way. Explore class structure, somatics, stress science, and the vagus nerve. Deepen your understanding through readings, video, and reflection on how movement and breath foster resilience.
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Module 4: Mindfulness in Action
CourseExplore how movement, breath, and awareness intersect through practices like the 5 Rites, chair yoga, mindful walking, and active listening to embody and share mindfulness in daily life.
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Module 3: Meditation
CourseThis module explores meditation as a tool for healing, presence, and self-awareness. Learn accessible practices like loving-kindness and breath meditation, with insight from both traditional teachings and modern science.
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Module 2: Neuroscience
CourseModule 2 explores the brain's structure, development, and response to trauma. Learn how yoga and mindfulness support neuroplasticity and neurogenesis while gaining tools to teach and explain the science behind healing.